Believe it or not, you shouldn’t try to eliminate all fat from your diet. Some fats actually promote good health. Fat is a major source of energy and it helps the body absorb vitamins and minerals. Fat is needed for…
“Sit up straight!” Most of us probably had parents and teachers direct that timeless bit of advice to us as children. Well, it turns out that they were on to something! Good posture and how you hold your body is…
Can’t find your keys? Having trouble remembering the name of the restaurant you were at at last month? Perhaps you need to improve your brain power. Better memory, sharper thinking and enhanced creativity are just a few of the benefits…
Does a sip of iced coffee or spoonful of hot soup make your teeth hurt? Has brushing become a painful experience? If so, you may have sensitive teeth. Sensitive teeth are often a result of lost enamel. Enamel is the…
A new year is approaching and with it comes the urge to accomplish new goals, make improvements in our lives, and break bad habits. Many of these resolutions are related to our health. A New Year’s resolution can be the…