Calcium Rich Foods That Are Non-Dairy

Calcium is one of the most important minerals for our bodies and is required for muscle and nerve functions. Diet is the best way to get calcium yet don’t think of only dairy food sources for your calcium intake. There…
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Remedies For Restless Legs Syndrome

RLS may be considered a sleep disorder since symptoms are more common and intense during the evening when at rest so it can become difficult to fall asleep or return to sleep after waking up.  Moving the legs or walking…
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Technology Overload

Do you find yourself endlessly checking email and social apps? Do you have these accounts on all your devices? People routinely are using multiple devices simultaneously – and there are many! One’s smartphone, Apple watch, tablet, laptop, desktop and tv…
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Signs of Lyme Disease

Lyme disease is a bacterial infection transmitted to humans from the bite of an infected blacklegged tick – also known as the deer tick.  If left untreated, the infection can spread to joints, the heart, and the nervous system. Nonetheless,…
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What Causes Shingles?

If you had chickenpox as a child, there is the risk of getting shingles. Shingles is an infection caused by the varicella-zoster virus, which is the same virus that causes chickenpox. Even after the chickenpox infection is over, the virus…
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