A beautiful smile and fresh breath are two desirable features that everyone wants. These are easy to achieve with good dental hygiene. Here are five tips that will help keep your mouth as clean and healthy as possible.
1. Use The Two Minute Rule
Brush your teeth for at least two minutes, twice a day. If not enough time is spent brushing, bacteria can be left on teeth which can turn into a serious problem like gingivitis. Brushing for the proper amount of time allows the fluoride to stay on the teeth to fight germs.
2. Consistently Change Brushes
The average lifespan for a toothbrush is around three months. After three months, the bristles weaken and bacteria builds on the brush. Therefore, change your toothbrush at least once every three months to ensure your mouth stays healthy.
3. Apply Proper Brushing Technique
Many people brush their teeth from right to left, however the correct way to brush teeth is in circular motions. When brushing in circular motions, the gaps in between teeth are more effectively cleaned and the bristles of the brush are gentler on the teeth. Brushing gently is important because going too rough can cause bleeding and gum damage.
4. Use Dental Floss
Attempt to floss at least once a day. Flossing gets in between the teeth where a toothbrush simply cannot reach. It only takes a few minutes and it can prevent serious plaque buildup.
5. Clean your tongue
Either use a toothbrush or tongue scraper to remove bacteria from the tongue. This helps to keep breath fresh and the mouth healthy.
With these tips along with regular visits to the dentist, you can easily achieve a beautiful, healthy smile!