Many of us have done a juice cleanse in order to eliminate internal toxins from our body, but how many of us do anything about the toxins in our own homes? Common household products are increasingly being found to have…

When it comes to working out, a lot of us are creatures of habit. We head for the same pilates class, do the same circuit while weight training, or run the same route each time we lace up our running…

A large percentage of Americans are found to be deficient in Vitamin D. It’s an incredibly important vitamin yet it can be hard to obtain through just diet alone and is reliant on regular sun exposure. We need vitamin D…

Yoga is a spiritual discipline based on an extremely subtle science which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word ‘yoga’ is derived from the Sanskrit word meaning ‘to…

Ever wondered if you should ice that sprain or use a heat pack instead? Treating pain with hot and cold can be very effective for a lot of different conditions and injuries; and it’s very accessible and affordable. The tricky…